episode 7 - Pete McCall

Pete McCall: Exercise Isn't Just Movement - It's a Roadmap for Health, Happiness, and Longevity – Part 2

In Part 2 of this discussion, Barry LePatner sits down with Pete McCall, an author and leading fitness educator, as he reveals simple steps you can take to kick-start an exercise program that works for you now and far into the future.

Together they discuss what to look for in a personal trainer, what to avoid, how consistent exercise can help with depression, the importance of sleep, and how a personalized exercise program is both a short- and long-term investment into your most precious commodity -- you. 

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