episode 6 - Pete McCall

Pete McCall: Exercise Isn't Just Movement - It's a Roadmap for Health, Happiness, and Longevity – Part 1

In Part 1 of this discussion, Barry LePatner sits down with Pete McCall, an author and leading fitness educator, as he reveals how consistent exercise not only enriches your life today but helps prevent or minimize the risks of debilitating illnesses that can undermine your health and wellness in your later years. 

Together they delve into appreciating the benefits of daily exercise, becoming comfortable with being uncomfortable, and how even doing chores and running errands are more heart healthy than you might realize. 

Listen to the full episode :